Apple Cider Vinegar is the secret cure for stubborn belly fat, and keeping it off. Weight lose can be very challenging we see it everyday on an ad, TV commercial, or tons of weight equipment of gyms to work out in. It is healthy to be in shape, and most important to feel good about yourself!
And here's how to make a solution of weight lose in a drink. Use 1 to 2 tablespoons of any kind of vinegar a day in a period total of 90 days. Everyone is different so be patient. Then the two tablespoons combined, and stirred with water, and drink everyday. Do not take to much it can cause vomiting, and nausea.
You can add flavors, and different things to your drink, just be careful not to get sick. You can use honey, and lemon. Or even sugar to add a bit of a sweet side to it. Apple Cider Vinegar helps with diabetes, lessens cholesterol, and is good for your skin.
Apple Cider Vinegar Can be bad for your teeth, because of the acid in it. Also give you major heartburn, and pain in the stomach, that could damage it. Although it is like an antiseptic to treat infections, and help blood pressure. It can also burn the skin, if applied to it.
Good eating habits, such as smaller portions, counting calories, drinking at least 8 glasses of water a day, and exercising for at least 30 minutes to an hour each day. Either taking a brisk walk, jogging, lifting weights, and exercising responsibly. Eat lots of fresh vegetables, fruit, and include protein in your diet. Also get a good start set goals that you are planning to do for the rest of the day. And get as much sleep as you can, and wake up to your goals to do for the day!