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Combat fatigue and have energy

The change of the weather, overworking, staying up all night can lead to fatigue. Here are ways to combat fatigue. Regular exercise helps boost energy, Try lifting weights, squats, push-ups, sit-ups and even a heated pool. Walking also helps. Getting enough sleeps helps prevent fatigue.Try to go to bed around the same time every night. Stay hydrated. Dehydration can be a hidden source of fatigue. Eating live food such fruits, vegetables, and a well-balanced diet. Ease your mind and take breaks.Don't try to everything yourself. Ask for help.These are tips for anyone however people who deal with any type of illness or disease have to take it little easy. Even when it comes to food, people with an auto-immune disease have to avoid caffeine, alcohol, sugar, grains, dairy and red meat. Focus on eating fruits, vegetables, healthy fats and fish.

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